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Counselling/Therapy
Counselling can increase your awareness of emotional pathways, triggers, and long-standing patterns of coping.
It is a place to learn about the brain and more specifically, how yours works.
It can increase your skills to manage emotions, remain present, tolerate frustration, and navigate relationships effectively.
Overall, counselling can improve your ability to function in all areas of your life.
Free Consultation
When it comes to counselling, it's important to find a therapist and therapy that fits for you. If you think we might be a good fit, book a free consultation call or meeting. This is your chance to tell us what you're looking for and ask all your questions about what therapy with us will look like.
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Need Help? 403-402-8222 mabel@redesigningmentalhealth.com