Redesigning Mental Health

Counselling/Therapy

Counselling can increase your awareness of emotional pathways, triggers, and long-standing patterns of coping. It is a place to learn about the brain and more specifically, how yours works. It can increase your skills to manage emotions, remain present, tolerate frustration, and navigate relationships effectively. Overall, counselling can improve your ability to function in all areas of y... Read More

Counselling can increase your awareness of emotional pathways, triggers, and long-standing patterns of coping.
It is a place to learn about the brain and more specifically, how yours works.
It can increase your skills to manage emotions, remain present, tolerate frustration, and navigate relationships effectively.
Overall, counselling can improve your ability to function in all areas of your life.


Free Consultation

When it comes to counselling, it's important to find a therapist and therapy that fits for you. If you think we might be a good fit, book a free consultation call or meeting. This is your chance to tell us what you're looking for and ask all your questions about what therapy with us will look like.

Human. Helper. Problem Solver. Advocate. Creative.

Registered Social Worker. Earner of 3 degrees, including Master of Social Work. Mental Health Clinician. DBT Therapist & Skills Training Facilitator.

In the last 20 years as a social worker, I have been a frontline counsellor with complex youth and their families, supervisor of place-based treatment centers, a mental health therapist at a non-profit agency and a DBT Skills Training facilitator. Regardless of my role, I blend my passion for mental wellness and helping, with my belief in the power of relationships, my love of teaching and my creative and down-to-earth approaches to creating solutions.

Human. Helper. Problem Solver. Advocate. Creative. Registered Social Worker. Earner of 3 degrees... Read More

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Located at: 1731 29 St SW, Calgary
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